请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。Stress Management—

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
Stress Management—Learn to Relax With Self Hypnosis
Self hypnosis(自我催眠法)is one of the best known and most effective techniques for relieving stress and anxiety. It’s easy to learn and you can do it anywhere. This is a simple exercise that you can do at any time of the day. All you need is 10 minutes to yourself.
The first few times you practice the following technique, it’s a good idea to make sure that you’re relatively calm to begin with. After you’ve practiced several times, you’ll be able to achieve the same deep relaxation, even if you are feeling stressed or tense.
Get into a comfortable position, either sitting or lying down. Then simply close your eyes taking a few moments to unwind(放松).
Now take a long slow deep breath, hold it as long as you comfortably can, then slowly release the breath allowing your whole body to relax with the air breathed out. Repeat this more than twice and notice how you relax even further with each breath.
Now, imagine our standing at the top of a set of 20 steps and each step will take you further into a deep state of relaxation. Then, as you count backwards from 20 to 1, imagine that you are moving down to the next step. With each number, notice that you are going deeper, becoming even more relaxed , feeling calm and at ease.
This is the most important step! Take some time to enjoy this relaxed state. Some people find that by this time their breathing has become slower and their body may feel either very heavy or every light or it may even feel like it’s tingling. It’s different for everyone so just pay attention to any changes and allow yourself to enjoy that state of deep relaxation.
Then when you are ready to awaken, count up from one to five, with each number just instruct yourself to become more alert, more awake, feeling more refreshed. When you reach five, open your eyes and remember to give your arms and legs a little shake to reorient(适应)yourself.
While you’re experiencing the benefits, you’ll find that you become more and more relaxed each time you go through the exercise. To get the most of this technique it’s recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you’re feeling stressed or anxious.
Learn to Relax With Self Hypnosis
If you want to【小题1】 stress and anxiety, self hypnosis is known to be one of most effective ways.
Before practicing
While practising
After practising
Make sure you are calm first.
●Get into a comfortable position, sitting or lying down, and then close your eyes to relax 【小题2】 a few moments.
●Breathe slowly but 【小题3】 as long as you can and then breathe out with your whole body relaxed. Repeat this more than 【小题4】.
●Imagine 【小题5】 at the top of 20 steps and then counting backwards from 20 to 1. Imagine 【小题6】 down step by step.
●Take some time to focus 【小题7】 any changes and enjoy the state of deep 【小题8】 .
【小题9】 your arms and legs a little to adjust yourself.
The 【小题10】 of practicing is that you will become more and more relaxed.
relieve

(答案→)relieve 解析：本文叙述了用自我催眠法来使自己放松减轻压力和焦虑的心情，短文给出了如何进行自我催眠法，介绍了进行前的准备工作，在做的过程中应该如何去一步一步做，文中交代的很清楚，最后指出做完后应该怎样做。【小题1】根据Self hypnosis(自我催眠法)is one of the best known and most effective techniques for relieving stress and anxiety. 故用relieve.【小题2】根据Get into a comfortable position, either sitting or lying down. Then simply close your eyes taking a few moments to unwind(放松).故用yourself.【小题3】根据Now take a long slow deep breath, hold it as long as you comfortably can, then slowly release the breath allowing your whole body to relax with the air breathed out.深呼吸，故用deeply.【小题4】根据Repeat this more than twice and notice how you relax even further with each breath.故用twice.【小题5】根据imagine our standing at the top of a set of 20 steps and each step will take you further into a deep state of relaxation. 故用standing.【小题6】根据imagine that you are moving down to the next step.故用moving.【小题7】根据pay attention to any changes，这里focus与on连用。【小题8】根据enjoy that state of deep relaxation.故用relaxation.【小题9】根据give your arms and legs a little shake to reorient(适应)yourself.动一下胳膊和腿，故用move/shake.【小题10】根据While you’re experiencing the benefits, you’ll find that you become more and more relaxed each time you go through the exercise. 故用benefit.

就是这个解释