英语演讲稿以"My Favourite＿＿＿＿"为题

可以写哪些内容?大约多少字?3分钟演讲.

My Favourite fruite
可以写有哪些，吃了有什么好处
例如苹果make you beautiful
banana 防止便秘
梨子stop you from ca咳嗽
等等

This summer is unusually scorching hot. The high humidity makes breath difficult. The best and most healthy way to escape the heat for me is swimming, besides crouching by an air-conditioner. Last week, I went to swimming with lamb. The swimming pool is located in a residential park and the water is extremely icy. There are few people swimming there so that you can stretch yourself extensively without being afraid of hitting others or being hit. You seldom enjoy swimming in public swimming pools with countless "dumplings" colliding each other. "I know that I am alive when I swim, jump and dive." Lamb once said to me in Bergen, when we swam in the completely dark, cold, snowy and quiet winter. I feel the same. The ice-cold and lucid blue water touches your skin softly when you emerge yourself under the water. The silky water presses you powerfully when you dive deeply; You cannot feel air but you can feel water, though they are both shapeless and transparent. Water is always good, unless it enters your nose. I like transparet items, such as water, glass, crystal, and diomond for example. Water is cheap, but indispensable and most available. I love it. The heat seems to fade away recently. Hopefully, my favorate season is around the corner.

my favourite book   i enjoy reading different kinds of books, but "harry porter" is my favorite one. the story is very long but i am interested in it. harry was such a brave and clever boy that he dared to fight against powerful enemies.   his z-shaped scar and magic stick brought me into a magical world. in fact, the fiction story is so meaningful that i can learn a lot from it.   i think it's the best book i've ever read.