增肌计划的英文怎么翻译成中文？

Are you ready for some mad gains? Have you worked out before and been disappointed by the results? There could be plenty of reasons for that, but it all boils down to not having everything it takes to succeed. At Spirit, we want you to be stronger and we want you to have access to all the knowledge, secrets and tools used by the pros so you can make major progress in achieving the body you want. If you're serious about your health, if you want to be successful more than you want to be comfortable, then follow along and devote the next 12 weeks to getting in the best shape of your life.
What we'll cover in this program-
Workouts
When we hear from people that they started working out and stopped after a few weeks it kills us. The reason they stop is usually because they don't know what to do. It takes a huge amount of energy to create meaningful workouts, how many reps, how many sets, what exercises. Leave that repetitive stuff to us and save all of your energy to put into what matters most right now: today's workout, today's progress. Check out the workout calendar, print it out and post it up on your mirror, your dresser, the fridge, on your cubicle wall, hell get a tattoo of it if will help you stick to the plan. Have a look and check out the goodies we have in store for you.
Tracking
Have you ever worked out for a long period of time and not seen any results? That's not going to happen on this program because we're going to show you how to keep track of your progress and make the adjustments needed to move forward every day. Small, unwavering steps built the great pyramids and as such will you build a great body.
Nutrition
If you've worked out for some time and not seen big changes in your body, have you wondered what the cause is? Most of the time it's from lacking proper nutrition. Whether you're trying to build muscle or lose fat, there are proven ways to eat to reach your goal. We're going to be packing on muscle in this program so get ready to eat. If you want to build a great building, start with great materials.
Supplements
You're going to be killing it in the gym, spending hours in the weight room, the kitchen and sleeping, all for one purpose, to build more muscle. It's going to be tough work and you don't want to do all that for just small changes. If you want to squeeze every last drop of muscle building benefit out of all that hard work, then back it up with scientifically proven supplements and recover faster and stronger than everyone around you.

你准备好一些疯狂的收益吗？你有没有在工作之前和被失望的结果？这可能有很多原因，但这一切都归结为不具备成功所需要的一切。在精神上，我们希望你变得更强大，我们希望你有获得所有的知识，秘密和工具，使用的优点，所以你可以在实现身体的重要进展。如果你对你的健康有严重的话，如果你想获得成功的话，那么你就要舒服，然后跟着一起去，然后花12个星期去做你生命中最好的形状。
　　我们将用这个程序来覆盖—
　　操
　　当我们听到他们开始工作的时候，在几周后就停止了，它会使我们死亡。他们停止的原因通常是因为他们不知道该怎么做。它需要大量的能量来创造有意义的锻炼，多少次，多少套，什么运动。把重复的东西留给我们，把你所有的精力都放在最重要的问题上：今天的锻炼，今天的进步。检查出的锻炼日程表，打印出来，贴在你的镜子，你的梳妆台，冰箱，在你的隔间墙，地狱的纹身，它如果能帮助你坚持计划。看看，看看我们为你准备了好吃的。
　　跟踪
　　你有没有工作过很长一段时间，没有看到任何结果？这将不会发生在这个程序，因为我们将告诉你如何跟踪你的进展，并作出调整，需要向前迈进的每一天。小小的，不动摇的步建造大金字塔，像这样，你将建立一个伟大的身体。
　　营养
　　如果你已经工作了一段时间，并没有看到大的变化，你的身体，你有想过什么原因是什么？大部分的时间是缺乏适当的营养。无论你是在尝试建立肌肉还是减肥，有成熟的方法来达到你的目标。我们将要在这个节目的肌肉包装，所以准备吃。如果你想建造一个伟大的建筑，开始用伟大的材料。
　　补充
　　你将要去健身房，在健身房里度过几个小时，厨房和睡觉，都是为了一个目的，为了建立更多的肌肉。这将是一个艰难的工作，你不想做所有的只是小的变化。如果你想把每一个肌肉建设的最后一滴都从所有的辛勤工作中受益，那么它就可以用科学证明的补充和恢复，比你周围的人都要强壮得多。

不明白啊 = =！