阅读下面短文并回答问题，然后将答案写在第二卷对应的横线上（请注意问题后的词数要求）【1】If you are worried about things and are under

阅读下面短文并回答问题，然后将答案写在第二卷对应的横线上（请注意问题后的词数要求）
【1】If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the morning when you eventually fail asleep. When you wake up, you don't feel refreshed, but tired and worn out and unable to face a new day.
【2】Dr Henry Winkle wrote an article in a recent newspaper, which indicates that . Dr Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night's sleep,” he adds, “we can often find the energy to deal with what's worrying us.”
【3】So, what is a good night's sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours in about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.
【4】Dr Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr Winkle says, “ concentrate on relaxing your muscles, working slowly up from your feet, and you'll be asleep before you know it.”
【小题1】What is the best title of the text? (no more than 10 words)

【小题2】Which sentence in the text can be replaced by the following one?
People shouldn't go to sleep immediately but should take a break after working late in the night.

【小题3】Please fill in the blank in Paragraph 2 with proper words or phrase to complete the sentence. (no more than 10 words)

【小题4】Someone says that the longer you sleep, the better you feel. Try to find some arguments from the text against the idea. (no more than 30 words)

【小题5】Translate the underlined sentence in Paragraph 1 into Chinese.
Sleep and your life／Stress and Sleep／Sleep is Important

(答案→)Sleep and your life／Stress and Sleep／Sleep is Important 解析：本文主要讲述的是我们生活中的压力导致我们有了睡眠的问题，进而影响我们的健康。【小题1】Sleep and your life／Stress and Sleep／Sleep is Important主旨大意题。根据文章第一段可知本文主要讲述的是我们生活中的压力导致我们有了睡眠的问题，进而影响我们的健康。【小题2】People who work late should try to give themselves a short break and do something restful before going to bed． 这两句话都是指在睡眠之前要让自己稍微放松一点，这样有助于我们的睡眠。【小题3】stress，／worry and(lack of)Sleep are directly related根据下句“The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night's sleep,”说明这句话应该是说明睡眠和压力的关系。【小题4】Seven hours in about the average a mount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed．细节题。根据第三段Seven hours in about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.可知不是睡得越多越好。【小题5】当你醒来时，你不但没有感到精力充沛(旺盛)，反而疲惫不堪，难以面对新的一天。本句的关键是几个生词的翻译如refreshed,和worn out的理解。

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