【失眠英语】英语作文关于失眠的建议!

【失眠英语】英语作文关于失眠的建议!

【答案】 Your behaviors :
　　do not over sleep. Go to sleep the same time every night ( this means
　　weekends too) Wake up at the same hour everyday, do not try to sleep-in to catch
　　up on your sleep. Get up the same hour and it will make you more tired for the
　　next night. It has found to be very helpful in some cases. Take a 20 minute nap
　　in the after noon if you need to and only sleep in if you are sick.
　　do not force yourself to fall asleep. It will stress you and keep you from
　　sleeping
　　do not drink alcohol. Yes, you will fall asleep faster with alcohol but it
　　will wake you up in the middle of the night when the effects are over. Alcohol
　　will also dehydrate you. Drinking alcohol will keep you from falling into the
　　“deep sleep” you need to restore your mind and body
　　do not drink caffeine. If you do, drink caffeine beverages in the morning,
　　before noon. This includes teas, coffees, soft drinks, chocolate and energy
　　drinks
　　do not go to bed if you are too hungry, or after eating too much. Same goes
　　for fluids. Do not drink too much water either.
　　Your environment :
　　use your bed only for sleep. Do not use the bedroom for your work or eating.
　　Do not use the bedroom to watch TV. Your bedroom should be associated in your
　　mind to relaxation and sleep.
　　adjust the temperature of your room so you are comfortable. Not too hot, too
　　cold, too dry, too humid…
　　adjust the lighting in you bedroom. Your biological clock is very sensitive
　　to light. Dim the lights in the evening and adjust the shades in the windows.

就是这个解释