怎么保持健康英文对话

怎么保持健康英文对话

问题一：如何保持健康的英语对话 40分A:
Long time no see! You look not so good ,are you alright ?
B:
Oh, I always feel tired these days. And I have a bad sleep.
A:
It is necessary for you to keep health, so you need to do some exercise .
B:
But I do not know the right method to keep fit .
A:
I will try my best to help you.Do you go on a diet these days?
B:
Yes,because I want to lose weight .
A:
Then you should follow the right way instead of having the crash diet. Crash diet is not good for your health. If you want lose weigh in a proper way ,you should know that you mustn’t eat the food with much oil and fat. You should eat the low-calorie food like apple ,chicken ,fish and so on.
B:
And what can I do about my sleep?
A:
The average adult needs eight hours sleep per night. If you can’t sleep ,get up and do something active .
B:
Thank you very much, I’ll follow your advice .问题二：讨论保持健康的英文对话 How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.