Like our body, our memory needs regular exercise to be in good condition. Like the sportsm

Like our body, our memory needs regular exercise to be in good condition. Like the sportsman who must train to allow the body to respond to difficult times, the memory needs its own special training in order to stay in “shape” and improve.
There are many factors that can cause poor memory like insomnia (失眠), depression and alcohol. However, there are simple ways which you can follow to keep your memory in shape and actually help you to improve your memory’s condition and performance.
Never stop learning. Look for topics that interest you and really get involved in learning new information about them. Reading and attending lectures or programs are sources of continuous education of your brain with beneficial results to your memory.
Develop your social and family relationships. The more social you are, the better it is for your brain. Studies have shown that the brain and heart have a lot to gain from good family and social relationships.
Exercise your mind with games. The more you use your brain, the more you help your memory stay in shape. There are many games that can make you an intelligent person as well as entertain you such as chess, puzzles and board games.
Exercise physically can improve your memory. This type of exercise improves the circulatory （血液循环的） system. Even the simple but regular daily exercise such as fast walking can improve the heart and oxygenation（供氧） of the brain. The benefits of exercise affect positively many body systems, as well as our memory and other cognitive（认知的） capabilities.
Eat more fruit and vegetables. What we eat every day affects the performance and long-term condition of our memory. Fruit and vegetables are an excellent source of antioxidants（抗氧化剂） and vitamins that can help and benefit the nervous system.
So our memory is like a sportsman. The more we practice our brains and memory, the better their performance will be.
Title: How to improve memory

Topic
【小题1】 like insomnia, depression and alcohol can lead to poor memory. We should exercise 【小题2】 to keep memory in good condition.

Ways to improve memory
Never stop learning
【小题3】 like reading and attending lectures or programs does good to your memory.
Develop social and family relationships
Good family and social relationships are beneficial to your brain and contribute to 【小题4】 as well.
Exercise mind with games
Play chess, puzzles or board games, which is of great benefit to your intelligence and also offers you【小题5】 .
Take【小题6】 exercise
Physical exercise improves the 【小题7】 of the brain, which leads to better memory.
Eat more fruit and vegetables.
Fruit and vegetables are 【小题8】 in antioxidants and vitamins that can help and benefit the nervous system.
【小题9】
If we practice brains and memory more, they will 【小题10】 .
Many factors

(答案→)Many factors 解析：文章介绍了几个提高记忆力的方法，从脑力训练到饮食方面还有心理因素。【小题1】原词重现：根据第二段的句子：There are many factors that can cause poor memory like insomnia (失眠), depression and alcohol.可知填：Many factors【小题2】词性转化题：根据第一段的句子：Like our body, our memory needs regular exercise to be in good condition.可知填：regularly【小题3】原词重现：根据第三段的句子：Reading and attending lectures or programs are sources of continuous education of your brain with beneficial results to your memory.可知填：Continous education 【小题4】原词重现：根据第四段的句子：The more social you are, the better it is for your brain. Studies have shown that the brain and heart have a lot to gain from good family and social relationships.可知填：your/the heart【小题5】词性转化题：根据第五段的句子：There are many games that can make you an intelligent person as well as entertain you such as chess, puzzles and board games.可知填：entertainment【小题6】词性转化题：根据第六段的句子：Exercise physically can improve your memory.可知填：physical 【小题7】原词重现：根据第六段的句子：Even the simple but regular daily exercise such as fast walking can improve the heart and oxygenation（供氧） of the brain.可知填：heart and oxygenation【小题8】词义归纳题：根据第七段的句子：Fruit and vegetables are an excellent source of antioxidants（抗氧化剂） and vitamins that can help and benefit the nervous system.可知填：rich【小题9】归纳题:根据表格右边的句子：可知是这篇文章的总结，填：Conclusion/ Summary【小题10】词性转化题：根据最后一段的句子：The more we practice our brains and memory, the better their performance will be.可知填：perform better

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