How to Become a Healthy Person?【小题1】The following are some healthy lifestyle tips that wil

How to Become a Healthy Person?
【小题1】
The following are some healthy lifestyle tips that will help you on how to be a healthy person. We all know that our minds control our actions, and so does our thoughts, and this is why the happy and optimistic people live longer and healthier! In this modern world, we often pay more attention to the negative（负面的，消极的） than the positive! Believe it or not, the more negative thoughts you have in your mind, the more outcomes of your efforts will be. No matter what the situation is, you need to change your thoughts and practice to pay attention to the positive.
【小题2】
You need to give enough rest to your body and mind which will only come from a good sound eight hours sleep. This will not only make your body and mind fresh, but also make you more active and relaxed. Some tips for better sleep would be to stay away from such things as so-called “energy drinks”. If you want real health, sleep is all you need to have.
【小题3】
Have you seen the group of old people in the park who form a round circle and start laughing as if they would win a million dollars for it? No matter how funny it looks, the benefits of laughter are a way beyond our imagination. If you feel like smiling, just smile! No matter what, wear that beautiful smile on your lips and make sure it is always there.
【小题4】
Eating healthy foods and balancing it with the right amount of exercise is extremely important. Try to eat as much fruit and vegetables as possible. Such food makes you feel light and active! Wake up early in the morning and start with proper exercise. A 30-minute walk or run will not only make you physically healthy and active, but also make you more flexible and your mind smart.
【小题5】
The way you look upon yourself is the way you look upon your life. It is very important for a person to have self-esteem(自尊)， for it is your attitude that decides your life. No matter what you have done so far, it’s the way you look upon yourself that really matters. Think what person you want to be and keep to it. Work hard towards becoming the person you want to be.E

(答案→)E 解析：如何才能成为一个健康的人？建议如下：1.要有积极乐观的人生态度；2.有充足的睡眠；3.大笑4.健康饮食、适当运动；5.自尊。做真正的自我。【小题1】考查对段落的概括理解能力。就如何才能成为一个健康的人给出一些建议。第一段的大意为：只有快乐、乐观的人才能更长寿、更健康。生活中有消极的一面，但是无论如何，也要学会改变思想，学会以积极的态度来对待生活。所以选E（改变为积极的人生态度）。【小题2】考查对段落的概括理解能力。第二段的核心词为：充足的睡眠。只有睡眠好，才能精力充沛。所以选D（有足够的睡眠）。【小题3】考查对段落的概括理解能力。第三段的核心词为：大笑、微笑。所以选C（笑是最好的药。）【小题4】考查对段落的概括理解能力。第四段的核心词为：健康饮食加适当运动。所以选B（健康饮食加锻炼）。【小题5】考查对段落的概括理解能力。第五段的核心词为：自尊。所以选F（尊重自己，做你想做的人，）。

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