力量瑜伽有什么好处,什么是阴瑜伽

力量瑜伽有什么好处,什么是阴瑜伽

？这个问题被一些练习瑜伽有一段时间的学生问到，但他们从来没有接触过这种特殊具有挑战性的流派。至于像“它是对阳瑜伽的平衡练习”，或者“它是针对关节，不是针对肌肉”这类简单回答是不能让人满意的。如果学生没有了解过阴瑜伽，他们就不知道阳瑜伽是什么。所有的瑜伽是否都对整个身体，包括我们的关节有益吗？真正地回答这个问题并了解阴瑜伽需要一个更充分的说明。我们阴瑜伽的旅程的这一部分将提供一个深入了解阴瑜伽并开始解释，它是如何发展的，它是如何对整个身心有益的。Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues).Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.阴瑜伽就像任何其它瑜伽学校一样有着同样的目标和着眼点；然而，它在体式部分的练习中引起的刺激比以表皮或者肌肉组织（我们称为阳组织）来的更加深入。阴瑜伽的目标在结缔组织，如韧带，骨头，甚至通常在更积极的基础体式练习中练习不多的关节。Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.阴瑜伽几乎适合所有水平的学生，它是一个对于强调内部热量，强调拉长和收缩肌肉并充满活力和力量（阳瑜伽）体系的完善补充。阴瑜伽一般目标在髋部，骨盆和脊柱底部的结缔组织。While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses.We can remain in the postures anywhere from one to twenty minutes!Yin and yang tissues respond quite differently to being exercised.You need to experience this to really know what Yin Yoga is ......余下全文>>