根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项是多余选项。Ryan Howes, a clinical psychologist from Californ

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项是多余选项。
Ryan Howes, a clinical psychologist from California, says Forgiveness is a sensitive act that can feel like it opens us up to more pain． But we need to have a way to process and let go of the effects of injury, or we risk serious physical and emotional consequences．
People who forgive tend to have better relationships, feel happier and more optimistic, and overall, enjoy better psychological well-being． 【小题1】 It's a difficult process．
There's no single guidebook for forgiveness, though several experts sell their own methods．
Howes suggests focusing on four elements:
Express the emotion． Let yourself feel hurt and angry． Express it to the person who made you feel that way． 【小题2】 Write a letter; you don't need to send it． Shout your emotions at the top of your lungs while you're in the car, alone, with the windows down．
【小题3】 We want explanations ?even if we don't agree with them． Was it a misunderstanding? Were you mad at me? Some sort of cognitive framework （认知框架） is necessary, even if you don't like the reason．
Rebuild safety．【小题4】 That might mean an apology, reassurance from the person in question, distance or stronger boundaries．
Let go． Perhaps it's the hardest part: making a conscious decision not to hold a grudge （怨恨）．
If you're in a relationship, this means not bringing up past wrongs． By letting go, you give up
your role as the victim and become equals again． 【小题5】A．Otherwise,talk to a friend or even an empty chair．B．Control your feelingsC．Understand whyD．Before you forgive, you need to feel reasonably sure that the act won't reoccurE．Still, no one ever said forgiveness was easy
F．It's a promise to yourself to stop feeling hurt and to fully move on
G．You may feel helpless, or like life is meaninglessE

(答案→)E 解析：文章说明我们应该学会原谅，原谅对我们是有好处的，而且文章给我们提供了几个原谅要注意的因素。【小题1】考查句意理解和上下文串联，根据下文：It's a difficult process．可知没有人说过原谅是容易的，答案是E【小题2】考查句意理解和上下文串联，根据上文：Express it to the person who made you feel that way可知要和朋友交谈或是一张空的椅子，答案是A【小题3】考查句意理解和上下文串联，根据下文：We want explanations ?even if we don't agree with them．Was it a misunderstanding?可知这些问题是要理解为什么，答案是C【小题4】考查句意理解和上下文串联，根据上文：That might mean an apology, reassurance from the person in question, distance or stronger boundaries．可知在原谅之前，要确保这个行为不会再发生，答案是D【小题5】考查句意理解和上下文串联，根据上文：By letting go, you give up your role as the victim and become equals again．可知这是对自己的许诺不要再受伤，要继续向前，答案是F

感谢回答