以healthy eating habit 为题（作文150字左右）
答案:3 悬赏:30 手机版
解决时间 2021-04-21 02:57
- 提问者网友：未信
- 2021-04-20 09:39
以healthy eating habit 为题（作文150字左右）
最佳答案
- 五星知识达人网友：夜余生
- 2021-04-20 11:18
Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are seven of the best habits you can develop when it comes to healthy eating. Start by picking one of them and making it a habit of your own before moving on to the next. Before you know it, you will have developed a much healthier eating lifestyle.
1 Drink Plenty of Water
Your body has to stay well hydrated to perform at its best and to properly process all the nutrients in the food you eat. Drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment – like spending the day at the beach in 95-degree weather, or if you are exercising.
If you are trying to lose weight, add plenty of ice to each glass of water. Your body will burn energy to warm the water up to body temperature. Research has shown you can speed up your metabolism by 1/3 by drinking several glasses of ice water each day.
2 Eat Breakfast
You’ve probably heard this before; breakfast is the most important meal of the day. After not eating for the past ten hours, your body needs fuel to get you going. You will have more energy and will be more alert after eating breakfast.
A recent study has shown that women who eat breakfast will consume an average of 100 calories less during the day than their counterparts who skipped breakfast. If you are trying to lose weight, eating breakfast is a definite must.
Make sure your children eat breakfast as well. They will be more alert in school and able to concentrate better.
3 Don’t Skip Lunch
There are many days when we are tempted to skip lunch. We are trying to lose weight and want to save some calories; we don’t have the time and end up working through our lunch break, or have errands to run. Let’s take a look at what happens when we skip lunch. Blood sugar levels drop, metabolism slows down to compensate for the missing fuel and when you get home you are starving and eat everything you can get your hands on.
Eat a light lunch each day. If you don’t have time to go out, pack a brown bag lunch. Fix a turkey sandwich and some carrots or grapes in the morning and take them with you for a quick lunch at your desk.
1 Drink Plenty of Water
Your body has to stay well hydrated to perform at its best and to properly process all the nutrients in the food you eat. Drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment – like spending the day at the beach in 95-degree weather, or if you are exercising.
If you are trying to lose weight, add plenty of ice to each glass of water. Your body will burn energy to warm the water up to body temperature. Research has shown you can speed up your metabolism by 1/3 by drinking several glasses of ice water each day.
2 Eat Breakfast
You’ve probably heard this before; breakfast is the most important meal of the day. After not eating for the past ten hours, your body needs fuel to get you going. You will have more energy and will be more alert after eating breakfast.
A recent study has shown that women who eat breakfast will consume an average of 100 calories less during the day than their counterparts who skipped breakfast. If you are trying to lose weight, eating breakfast is a definite must.
Make sure your children eat breakfast as well. They will be more alert in school and able to concentrate better.
3 Don’t Skip Lunch
There are many days when we are tempted to skip lunch. We are trying to lose weight and want to save some calories; we don’t have the time and end up working through our lunch break, or have errands to run. Let’s take a look at what happens when we skip lunch. Blood sugar levels drop, metabolism slows down to compensate for the missing fuel and when you get home you are starving and eat everything you can get your hands on.
Eat a light lunch each day. If you don’t have time to go out, pack a brown bag lunch. Fix a turkey sandwich and some carrots or grapes in the morning and take them with you for a quick lunch at your desk.
全部回答
- 1楼网友：时间的尘埃
- 2021-04-20 12:25
As we know, wealth is less important than good health. But how to keep fit? Let me tell you.
Have you heard anyone say that an apple a day keeps a doctor away? It tells us that eating an apple a day can keep people healthy. Eating enough fruit and vegetables is necessary for us. We should also eat less meat. We should do more exercise to build us up. We must avoid smoking and drinking. Because they can cause many illnesses. On the other hand, happiness is important to us. It’s the best medicine. Be happy to be healthy.
If we follow the advice, we will have a healthy body.
- 2楼网友：琴狂剑也妄
- 2021-04-20 11:38
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