CIf you have to miss a meal a day, which meal will cause you fewest health problems if you

C
If you have to miss a meal a day, which meal will cause you fewest health problems if you don’t eat it? If you have to make a decision of this type, most people (especially very busy people) will choose to skip breakfast.
However, many experts in the field of health consider breakfast ( the meal which “break” you “fast” ) to be the most important meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients (营养) we need to begin our working day with vigor(活力) and stay hopeful with good honor. However, many people skip breakfast or substitute a cup of coffee for a well balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants(参加者) included both males and females who ranged in age from 12 to 83. The results showed that if a person eats an adequate(丰富的) breakfast, he or she will work more efficiently(效率高地) and more productively than if he or she skips breakfast or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental(脑力的) activities. The study showed that if school-children eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate on their lessons for a longer period of time than if their breakfast is inadequate(不丰富).
The study also showed that contrary to what people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you want to lose weight, skipping breakfast will not help you. You will likely lose more weight if you decrease your other meals.
【小题1】 According to experts, breakfast is the most important meal of the day because .A．a good breakfast breaks you down fastB．you’ll lose weight quickly if you skip breakfastC．breakfast provides what a person needs to workD．after a long night, you’ll feel very hungry【小题2】The underlined part “substitute a cup of coffee for a well balanced meal”(Para. 2) probably means .A．to exchange a cup of coffee for a well balanced meal.B．To drink a cup of coffee instead of a well balanced meal.C．To change a cup of coffee into a well balanced meal.D．To regard a cup of coffee as a well balanced meal.【小题3】The example of school-children in para.3 shows that .A．school-children will be quick and attentive all day if they eat breakfastB．a proper breakfast will make mental workers more efficientC．fruit, eggs, bread and milk are the best breakfast for mental workersD．school-children who have breakfast are much brighter than those who don’t【小题4】Which of the following is NOT true according to Para. 4?A．Some people skip breakfast because they want to be slimmer.B．Most people who skip breakfast actually eat more for lunch.C．People put on weight because they eat too much breakfast.D．Skipping breakfast won’t help people who want to lose weight.【小题5】The best title of the passage is . A．How to Lose WeightB．What’s a Healthy DietC．Surprising Results of a StudyD．Breakfast – A Meal That Breaks You FastC

(答案→)C 解析：这篇文章主要讲了吃早餐的重要性，如果不吃早餐，人的身体最容易垮掉。【小题1】根据If we eat a good breakfast, they say, we will have the energy and nutrients (营养) we need to begin our working day with vigor(活力) and stay hopeful with good honor.故选C。【小题2】根据What happens if we ignore the importance of breakfast?可知“substitute a cup of coffee for a well balanced meal”意思是用一杯咖啡代替均衡的饮食，故选B。【小题3】根据The results showed that if a person eats an adequate(丰富的) breakfast, he or she will work more efficiently(效率高地) and more productively than if he or she skips breakfast or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental(脑力的) activities. 所以答案为B。【小题4】文中第四自然段并没有提到早餐吃得太多，会让人发胖，因此选C。【小题5】这篇文章主要讲了吃早餐的重要性，如果不吃早餐，人的身体最容易垮掉，因此选D。

哦，回答的不错