用英文介绍橘子，并用中文翻译

用英文介绍橘子，并用中文翻译

Orange 橘子，橙子
Orange is a low-calorie low-fat fruit per 100 grams contain 0.7 grams of protein, 0.6 grams fat, orange for 57 calories.
橙子是一种低热量低脂肪的水果每100克含蛋白质0.7克，脂肪0.6克，57卡路里橙。
Orange high nutritional value, contains very rich in protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements, it is difficult to compare the other fruits of. Citron has high nutritional value, but also with Jianwei, Runfei, the blood, Qingchang, such as effective facilitation, can promote wound healing, septicaemia, such as supporting a good effect. In addition, because of physical grapefruit contains active substance Paper glycosides, can lower blood viscosity, reduce the formation of thrombus, and therefore of cerebral vascular diseases, such as cerebral thrombosis, stroke, and so have a better preventive effect. The fresh grapefruit meat containing insulin similar to the composition, more patients with diabetes is the ideal food. Chinese medicine believes that Citron Weigan acid, and cold, with Qi Huatan, Runfei Qingchang, such as blood Jianpi effect, to rule drinking less, I desalination, dyspepsia Dengzheng, can help digestion, Chutanzhike, Qi Sanjie. Orange 50 calories of heat. Chi Juzi before and after one hour do not drink milk, because milk proteins in the acid will have solidified, the impact of digestion and absorption.
橙子的营养价值很高，含有蛋白质，有机酸含量非常丰富，维生素和钙，磷，镁，钠和其他要素，这是很难比较其它的水果。柚子的营养价值很高，而且还具有健胃，润肺，血液，清肠，如有效的促进作用，能促进伤口愈合，败血症，如良好的支护效果。此外，由于物理葡萄柚含有活性物质研究苷，能降低血液粘度，减少血栓的形成，因此，脑血管疾病，如脑血栓，中风，因此有一个更好的预防作用。新鲜的柚子肉含有胰岛素类似的组合物，更是糖尿病患者的理想食品。中医认为，柚子味甘酸，凉，具有益气化痰，润肺清肠，如血健脾，治少喝酒，我淡化，消化不良等症，能帮助消化，chutanzhike，气散结。橙50卡路里的热量。吃橘子前后一个小时不要喝牛奶，因为牛奶中的蛋白质在酸会凝固，消化和吸收的影响。

Orange nutrition
Orange is a low-calorie low-fat fruit per 100 grams contain 0.7 grams of protein, 0.6 grams fat, orange for 57 calories.
柑橘营养
橙色是一种低热量低脂肪的水果每100克含蛋白质0.7克，脂肪0.6克，57卡路里橙。...