26412:take a 5 or 10 minute break every hour and do some str

26412:take a 5 or 10 minute break every hour and do some stretching exercises,go for a short walk or make a drink.
想知道本句翻译及语言点
1—take a 5 or 10 minute break every hour and do some stretching exercises,
go for a short walk or make a drink.
翻译：花费5或者10分钟的休息时间每小时，并且做一些扩展的练习，散一会步或者调制一杯饮料。
1.take a 5 or 10 minute break every hour and do some stretching exercises
翻译：花费5或者10分钟的休息时间每小时，并且做一些扩展的练习
break：n 短期休假 休息时间
do some stretching exercises：做一些扩展的练习
stretch：v.1.伸展; 拉紧2.延伸
2.go for a short walk or make a drink.
翻译：散一会步或者调制一杯饮料
go for a walk = take a walk：散步
go for a short walk：散一会步
make a drink：调制一杯饮料

每小时休息5到10分钟,然后做一些伸展练习,然后慢走一会或者做点喝的.