夏天解暑的方法，要英语！急！

夏天解暑的方法，要英语！急！

1.drink more water.多喝水
2.use air conditioner as less as possible 尽可能少用空调
3.eat more fruits and vegetables 多吃水果蔬菜
4.do some light sports 做点轻微的运动
5.last but most important ,have a happy mood.最后但是最重要 ，保持愉悦的身心。

希望对你有帮助

the best way to cool down in summer
Wear loose-fitting clothing, preferably of a light color.
Cotton clothing will keep you cooler than many synthetics.
Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors.
Fans can help circulate air and make you feel cooler even in an air-conditioned house.
Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet.
Keep plastic bottles of water in the freezer; grab one when you're ready to go outside. As the ice melts, you'll have a supply of cold water with you.
Take frequent baths or showers with cool or tepid water.
Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes.