在学校了如何避震？写篇英语短文

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It's important that you and your family are self-sufficient, which means that you are able to survive without running water, electricity or gas, and telephones for at least three days following an earthquake.


First things first . Do you know what to do during an earthquake to protect yourself from falling objects or shaking walls and foundations?

The Los Angeles Fire Department has prepared an Earthquake Preparedness Handbook in which they recommend the following action for specific locations:

* In a high-rise building: move away from desks and tables, and other heavy equipment. Move against an interior wall and protect your head with your arms. Alarm and/or sprinkler systems will most likely engage, but it is important to stay indoors. Avoid glass windowpanes.
* Outdoors: Move to an area away from trees, signs, buildings, electrical poles and wires.
* Sidewalk near a building: Turn off the sidewalk and duck into a doorway to avoid being struck by falling bricks, glass, plaster and other debris.
* If you are driving: Pull over to the side of the road and stay in the vehicle. Avoid stopping by overpasses and power lines. Stay in your vehicle until the shaking stops.
* In a crowded store or a public place: Do not rush for the exits. Panic is a chain reaction and running towards exits creates dangerous mob situations that cause injury or death. Calmly move away from display shelves containing objects that could fall.
* In the kitchen of your home: Move away from appliances like the refrigerator and the stove that can fall onto you. Avoid overhead cupboards.
* In a stadium or a theater: Stay in your seat. Protect your head with your arms, and don't try and exit the area until the shaking has subsided. Avoid rushing towards exits.

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Outdoors: Move to an area away from trees, signs, buildings, electrical poles and wires. * Sidewalk near a building: Turn off the sidewalk and duck into a doorway to avoid being struck by falling bricks, glass, plaster and other debris. * If you are driving: Pull over to the side of the road and stay in the vehicle. Avoid stopping by overpasses and power lines. Stay in your vehicle until the shaking stops. * In a crowded store or a public place: Do not rush for the exits. Panic is a chain reaction and running towards exits creates dangerous mob situations that cause injury or death. Calmly move away from display shelves containing objects that could fall. * In the kitchen of your home: Move away from appliances like the refrigerator and the stove that can fall onto you. Avoid overhead cupboards. * In a stadium or a theater: Stay in your seat. Protect your head with your arms, and don't try and exit the area until the shaking has subsided. Avoid rushing towards exits.

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