You are what you eat. So maybe it’s time you started eating sensibly. Experts at the first

You are what you eat. So maybe it’s time you started eating sensibly. Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week singled out (挑选） several bad eating habits.
Watching television while having meals or snacks.
Doing this means you don’t pay attention to your food, forget how full you are and so overeat. It can also cause digestion(消化) diseases. One way to avoid this is only to eat in certain areas of your home.
. Replacing meals with snacks.
Many students think that eating small snacks can help them diet. But it often results
In overeating and health problems related to a lack of vegetables,carbohydrates, proteins and vitamins. Snaking only works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt.
.Having drinks rather than water.
Fizzy(有气泡的)drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly. For your body to burn fat,it needs at least eight glasses of pure water a day. Liquids like soda(苏打水)and coffee actually take water away from your body.
.Choosing meat and certain vegetables over others.
Different foods provide different kinds of nutrition. If you don't have a balanced diet,
this can result in malnutrition(营养失调)and a weaker body.
.Eating throat tablets(润喉片)as if they were sweets.
If you eat throat tablets when you have no throat disease, they may affect the bacteria
(细菌)in your mouth and cause real throat problems.
【小题1】
results
【小题2】
Watching television while having meals or snacks.
Overeating; 【小题3】
Eat in certain areas
Replacing meals with snacks.
【小题4】; A lack of vegetables, carbohydrates, proteins and vitamins
【小题5】 the snacks;
Eat healthy foods
.Having drinks rather than water.
【小题6】 ; Weight problems
【小题7】
.Choosing meat and certain vegetables over others.
Malnutrition; 【小题8】
Balance your diet
.Eating throat tablets as if they were sweets.
【小题9】 ; Real throat problems
【小题10】
Badeatinghabits

(答案→)Badeatinghabits 解析：本文叙述了通过调查发现的几项饮食的坏习惯，文中提到坏习惯有五个方面，以及这些习惯引起的给身体健康带来的后果，最后作者给出了为了身体的健康我们应该怎样做，提出了一些建议。【小题1】根据Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week singled out (挑选） several bad eating habits.故用Badeatinghabits.【小题2】根据It can also cause digestion(消化) diseases.故用Digestiondiseases.【小题3】根据In overeating and health problems related to a lack of vegetables,carbohydrates, proteins and vitamins. 故用 Overeating.【小题4】根据Liquids like soda(苏打水)and coffee actually take water away from your body.故用Takingwateraway.【小题5】根据this can result in malnutrition(营养失调)and a weaker body. 故用Aweakerbody.【小题6】根据they may affect the bacteria(细菌)in your mouth and cause real throat problems.故用Affecting the bacteria.【小题7】根据.Choosing meat and certain vegetables over others. 和Eating throat tablets(润喉片)as if they were sweets.故用Advice/Suggestions.【小题8】根据Snaking only works if it is well planned故用 Plan well.【小题9】根据For your body to burn fat,it needs at least eight glasses of pure water a day. 故用 Drink pure water.【小题10】根据If you eat throat tablets when you have no throat disease, they may affect the bacteria(细菌)in your mouth and cause real throat problems.所以要适时地吃，故用Eatwhennecessary.

我学会了