科比训练英文版

科比各方面训练，必须英文版。急需，谢谢

Name： Kobe Bryant Early life Kobe Bryant is the youngest child and only son of Joe and Pam Bryant. His parents named him after a kind of steak: the famous beef of Kobe, Japan, which they saw on a restaurant menu. At the age of six, Kobe, his parents and two older sisters, Shaya and Sharia, moved to Italy, where his father began playing professional basketball. He became accustomed to the lifestyle. and became fluent in Italian. At an early age, he learned to play soccer and his favorite team was AC Milan. Bryant once said that if he had stayed in Italy, he would have stuck with soccer and would have tried to become a pro soccer player. In 1991, the Bryants moved back to the United States. A spectacular high school career at Lower Merion High School in the Philadelphia suburb of Lower Merion, brought national recognition. While his SAT score of 1080[2] would have ensured his basketball scholarship to various top-tier colleges, the 17-year-old Bryant made the controversial decision to go directly to the NBA. - Early NBA career 1996 Draft Even before he was chosen as the 13th draft pick overall by the Charlotte Hornets in 1996, the 17-year-old Bryant had made a lasting impression on then-Lakers general manager Jerry West, who immediately foresaw the potential in Bryant's basketball talent during pre-draft workouts. West stated that Bryant's workout was one of the best he had ever witnessed. West continued his quest to return the Lakers to championship status and startled spectators by offering and completing the trade for starting center Vlade Divac to the Hornets for Bryant. - Growing pains During his first season with the Lakers, he mostly came off the bench behind guards Eddie Jones and Nick Van Exel. Bryant played limited minutes initially but this changed as the season continued. He earned himself a reputation as a high-flyer and a fan-favorite by winning the 1997 Slam Dunk Contest. In Bryant's second season (1997-98), he received more playing time and began showing more of his abilities as a talented young guard. He was the runner-up for the NBA's Sixth Man of the Year Award, and through fan voting, he also became the youngest NBA All-Star starter. While his statistics were impressive for his age, he was still a young guard who lacked the experience to complement Shaquille O'Neal and significantly help the team contend for a championship. Championship years However, Bryant's fortunes would soon change when Phil Jackson became coach for the Los Angeles Lakers. After years of steady improvement, Bryant had become one of the premier shooting guards in the league, a fact that was evidenced by his annual presence in the league's All-NBA, All-Star, and All-Defensive teams. The Los Angeles Lakers became perennial championship contenders under Bryant and O'Neal, who formed an outstanding center-guard combination. Their success gave the Lakers three consecutive NBA championships in 2000, 2001, and 2002. End of a dynasty In the 2002-03 NBA season, Bryant averaged 30 points per game and embarked on a historic scoring run, posting 40 or more points per game in nine consecutive games while averaging 40.6 in the entire month of February. In addition, he averaged 6.9 rebounds, 5.9 assists, and 2.2 steals per game, all career highs up to that point. For the first time in his career Bryant was voted on to both--All-NBA and All-Defensive 1st teams. After finishing 50-32 in the regular season, the Lakers floundered in the playoffs and lost in the Western Conference Semifinals to the eventual NBA champion San Antonio Spurs in six games. In the following 2003-04 NBA season, the Lakers were able to acquire legends Karl Malone and Gary Payton to make another push at the NBA Championship. With a starting lineup of four potential Hall of Fame players in Shaquille O'Neal, Malone, Payton, and Bryant, the Lakers were able to reach the NBA Finals. In the Finals, they were eliminated by the Detroit Pistons in 5 games. In that series, Bryant averaged 22.6 points per game, shooting 35.1% from the field, and 4.4 assists per game. Conflicts and turmoil Bryant, following his arrest in 2003In 2003, Bryant's reputation was tainted by criminal charges, in which Katelyn Faber, a young woman from Colorado, accused Bryant of sexual assault. With his image badly tarnished, the public's perception of Bryant plummeted, and his endorsement contracts with McDonald's, Nutella, and Ferrero SpA were terminated. Sales figures from NBA merchandisers indicated that sales of replicas of Bryant's jersey fell far off of their previous highs. Even before being arrested for rape, Bryant was known to publicly feud with his teammates, including Shaquille O'Neal, Samaki Walker and Karl Malone. In an isolated incident, he allegedly punched teammate Walker in the face outside of the team bus.[citation needed] In 2004, a dispute between Bryant and former teammate Malone became public prior to Malone's expected re-signing with the Lakers. Bryant claimed Malone had made inappropriate comments to Bryant's wife. Malone claimed the comments were in jest and that Bryant was overreacting [1]. In the subsequent months, rather than re-join Bryant and the Lakers, Malone turned his attention to the possibility of joining another team, but ultimately decided to retire. Unquestioned leader When O'Neal was traded, Bryant became the Lakers' unquestioned leader of the team going into the 2004-2005 season. As it turned out, however, his first season without O'Neal would prove to be a very rocky one. With his reputation badly damaged from all that had happened over the previous year, Bryant was closely scrutinized and criticized during the season. A particularly damaging salvo came from Phil Jackson in The Last Season: A Team in Search of Its Soul. The book detailed the events of the Lakers'