每天骑自行车上下班，上班50分钟，下班50分钟，中午吃的也不多，吃完饭还去楼下散步30分钟，

答案:2 悬赏:40 手机版

解决时间 2021-12-24 08:50

提问者网友：杀生予夺
2021-12-23 13:33

晚饭吃的也不多，都快两个月了，怎么一点也没瘦呢，请各位有经验的朋友指导一下呀！！！

最佳答案

五星知识达人网友：英雄的欲望
2021-12-23 14:39

减肥本来就是很难的
晚饭吃少点，吃完晚饭徒步 5公里左右，应该有效果的
我的食量是很大的，我每天都在这么做，能保持不增重

全部回答

1楼网友：西岸风
2021-12-23 16:06

my body is weak is easy to get sick. now i listen to the doctor's advice to implement my fitness plan.

first, adhering to get up at 6 o 'clock in the morning and then go out running 30 minutes a day. second, listen to the doctor's advice to eat breakfast every day to meet the needs of the body. third, adhere to go out for a walk after supper commute by bike. fourth, to eat more fresh fruit and vegetables。fifth, amateur and friends go out to play。

i hope my plan can help to get me

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