Mental health is about the way you think and feel and your ability to deal with ups and do

Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t 1 that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or 2 . Most of the time those feelings pass, 3 sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move 4 different stages(阶段) of your life.
Here are four practical 5 to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of 7 , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer 9 suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend 10 new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
【小题1】A．agreeB．meanC．doubtD．notice【小题2】A．excitedB．satisfiedC．surprisedD．stressed【小题3】A．butB．andC．soD．as【小题4】A．awayB．insideC．through D．against【小题5】A．answersB．repliesC．waysD．chances【小题6】A．followB．findC．adviseD．count【小题7】A．weaknessB．lazinessC．happinessD．richness【小题8】A．easilyB．closelyC．equallyD．hardly【小题9】A．difficultB．terribleC．strangeD．various【小题10】A．protectingB．exploringC．providingD．imaginingB

(答案→)B 解析：这篇文章讲述的是心理健康问题是一个人人都会遇到的问题，文章给我们提供了四个非常实用的保持心理健康的方法。【小题1】A. agree同意 B. mean意味着 C. doubt怀疑 D. notice注意 根据句意：虽然你的心理是健康的，这并不意味着你没有一个心理健康问题。【小题2】A. excited兴奋的 B. satisfied满意的 C. surprised感到惊讶的 D. stressed感到有压力的 根据句意：我们都有感到心情低落或者压力大的时候。故选D【小题3】A. but但是 B. and 和 C. so所以 D. as 根据句意：大多数的时候这些情绪会过去，但是有时候它们会发展成一个更严重的问题。故选A【小题4】A. away离去 B. inside里面的 C. through 通过 D. against反对 根据句意：随着你的生活通过不同的阶段，环境发生改变了，心理也会发生改变。故选C【小题5】A. answers回答 B. replies回答 C. ways方法 D. chances机会 根据句意：这里有四个照顾你的心理健康的实用方法。故选C【小题6】A. follow随着 B. find找到 C. advise 建议 D. count计数 根据句意：任何人都可以跟着他们做。故选A【小题7】A. weakness弱点，缺点 B. laziness懒惰 C. happiness 幸福 D. richness富裕 根据句意：这并不是缺点。故选A【小题8】A. easily容易地 B. closely紧密地 C. equally公平地 D. hardly几乎不 根据句意：你的饮食和情绪是有着紧密地关系的。故选B【小题9】A. difficult困难的 B. terrible可怕的 C. strange奇怪的 D. various各种各样的 根据句意：朋友和家人能够帮助你提供各种解决实际问题的建议。故选D【小题10】A. protecting保护 B. exploring探索的 C. providing提供 D. imagining想象 根据句意：周末去探索一个新的地方去亲近自然。故选B

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