Exercises have unexpected benefits

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Exercise play an important role in our life .It can do many unexpected benefits to the body .

First, exercise can help us consume the superfluous fat and keep a good figure. Second, when we feel tired after work or study , doing exercise can promote blood circulation, lessen stress and make ourselves feel happy. Third ,exercise can enhance the immunity so that build us a health body.

According to a popular survey,83% of mentally ill people reduced their stres through exercise.It also relieves symptoms of depression and reduces anxiety.To a large percentage of people,exercise has improved their motivation and social skills and boosted their self-esteen.
As the saying goes,"Life depends on exercise" .The merit effects of exercise are too numerous to mention individually.In a word,we should do more exercise because exercise have unexpected benefits.

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