用英语介绍美食，急求!!!!

急求一篇用英语介绍意大利美食和日本美食的文章，简单一点，口语式的

The Italian diet is known to be among the healthiest in the world. The food ranges from simple to hearty, sweet to spicy, subtle to strong. Everyone might know the pizza, pasta, risotto, ossobuco, polenta, prosciutto, tiramisu, pesto, saffron, parmesan, focaccia, pecorino, tortellini - all these fine foods come from Italy.

The Japanese people love to eat raw fish in the form of sushi or sashimi as a domestic delicacy. Sushi shops are among the most popular eating spots in the country. But fish of any preparation is not a staple food. Only rice enjoys that status. You may be surprised to discover an almost infinite variety of Japanese cuisine, which more than holds its own against the inundation of overseas ethnic cuisines that have "traveled" to Japan with immense success.

Japanese food emphasizes pure, clean flavors, and spices are used rarely. Due to influences from Buddhism, meals are made up of foods with five different colors and flavors. The five flavors included are sweet, spicy, salty, bitter and sour. The five colors included are yellow, black, white, green, and red. Meals are also meant to balance and create harmony between the artistic presentation of the food, the selection of the serving piece, and the taste of the food itself. Meals are to be eaten slowly. Noodles in soups and salads are common for lunch. Hashi, or chopsticks are used to eat food in Japan. Some traditional Japanese foods are, sushi, steamed vegetables, rice and green tea. Fugu is a poisonous puffer fish that is a delicacy. When properly prepared, the toxins in fugu create a tingling effect after being eaten. Foods are also prepared seasonally. In winter, mandarin oranges are common. Cherry-blossom rice is prepared during spring and in September, abalone, cucumbers, and bamboo shoots are made.

白切烧肉 、蛋挞 、海鲜火锅 、和牛火锅、 咖喱角、 肉松蛋卷 、双皮炖奶、 燕翅鲍 、鱼旦 、猪扒面white cut roast pork, egg tart and seafood hot pot, pot and cattle, samosa, dried egg rolls, double-skin milk stew, yan bao wing, dan fish, pork chop noodles