A car needs gas to run as your body needs food to work for you. Eating the right kinds of

A car needs gas to run as your body needs food to work for you. Eating the right kinds of food is very important. A good eating habit can help your body grow strong if you take care of what you eat.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all of these foods together, you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time or you may not have time for a good lunch. It may be easier to eat fish and chips for your supper all the time. But you will find yourself tired and you will not be able to think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having good eating habits with some exercise is the key to your health.
【小题1】According to the passage, which of the following diets do you think is the best one?A．Eggs, tomatoes and chicken.B．Milk, bread, cabbages and beef.C．Corn, fish, ice cream and pork.D．Rice, beancurd, fish and chicken.【小题2】In this passage the writer mainly tells us that .A．every person needs food to grow wellB．taking exercise can keep your body strongC．the right kind of food with exercise will keep you healthyD．enough energy helps people think more quicklyB

(答案→)B 解析：这篇文章主要讲了合适的食物搭配适量的运动，有益于身体的健康。【小题1】根据第二自然段，可看出有四类主要食物，B选项所列举的食物都属于这四类食物，故选B。【小题2】这篇文章主要讲了合适的食物搭配适量的运动，有益于身体的健康，故选C。

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