求英语作文How to stay healthy and beautiful?

求英语作文How to stay healthy and beautiful?
100 words
O(∩_∩)O谢谢

How to Stay Healthy and Beautiful?
Under large pressure of studying or working, people nowadays have paid more attention to health and beauty. There are some tips advisable.
First of all, Taking exercise helps to get stronger and healthier. You can take a walk after dinner, or take the stairs instead of lifts. Thus that can make you a graceful figure.
And the second, having breakfast is important to your health. Besides, you should eat more healthy food like fish and eggs, which contain most nutritions, fruits, or vegetables.
The next, one important way to get out bad thing inside you is to express. When you feel upset, just cry out and tell it to others, as well as sing a song. When you get rid of all the sorrow and pressures, beauty and health would come to you.
Finally, remember to get enough sleep. only when you sleep well can you feel energetic and appear beautiful.