以How to keep healthy 写一篇英语作文

以How to keep healthy 写一篇英语作文

How to Keep Healthy
　　　If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
　　We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.

 there is an old english saying:"early to bed, early to rise,makes a man healthy, wealthy and wise."

　　it tells us that we must go to bed early and get up early. if we do it every day, we shall be healthy, rich and clever. some people go to bed late at night and get up late in the morning. this is not good for them. we must sleep when it is dark. when daylight comes, we must get up.this is the time for exercise. if the body is not used, it becomes weak. exercise keeps our body strong.

　　if you want to keep healthy, you must form a good habit.