英语句子翻译 大约初三水平

原文 上个周末我随着篮球队参加了对抗训练，并做了大量的投篮练习。教练阿德尔曼（Adelman）对我说：“你很快就可以上场了！”。周日晚上，我做了剧烈的肌肉训练并看了我们队的比赛。

别用电脑上的翻译 嫌分不够的加QQ标明：问嗯 可以给5或10求B

认真点翻译

last saturday i attended the counter-exercises with the basket ball team and did a lot of excercises of shooting. Couch Adelman told me, " you can play very soon!". Sunday night, I took energic muscle exercises and watched the match of our team.