请问谁那里有最新的食物成分表啊 谢谢 我现在急需呀

请问谁那里有最新的食物成分表啊 谢谢 我现在急需呀

主要食物营养成分表 （每百克食物所含的成分。五百克为一市斤 ※仅供参考※） 类别食物名称蛋白质脂肪碳水化合物热量无机盐类钙磷铁 (克)(克)(克)(千卡)(克)(毫克)(毫克)(毫克) 谷大米7.50.5793510.4101001 小米9.71.7773621.4212404.7 类高粱米8.22.2783850.4172305 玉署黍8.54.3733651.7222101.6 大麦仁10.52.2663262.6434004.1 面粉120.8703391.5221807.6 干黄豆（大豆）39.217.42541353205705.9 青豆37.318.33043452405305.4 豆黑豆49.812.119384425045010.5 赤小豆20.70.5583183.3673055.2 类绿豆22.10.8593323.3342229.7 花豇豆22.62.1583412.51004567.9 豌豆241583392.9572250.8 蚕豆28.20.8493182.7713407 鲜青扁豆荚（鹊豆）30.26380.7132770.9 白扁豆荚（刀子豆）3.20.35360.881683.4 豆四季豆（芸豆）1.90.84310.766491.6 豌豆（准豆、小寒豆）7.20.312800.913900.8 类蚕豆（胡豆、佛豆）90.711861.2152171.7 菜豆角2.40.24270.653631 豆类制品黄豆芽11.527921.4681026.4 豆腐浆1.60.71170.2--- 北豆腐9.21.26720.91101103.6 豆腐乳14.65.75307.816720012 绿豆芽3.20.14300.423510.9 豆腐渣2.60.37410.716444 根小葱（火葱、麦葱）1.40.35280.863281 大葱（青葱）10.36310.312460.6 葱头（大蒜）4.40.2231111.35440.4 芋头（土芝）2.20.116740.819510.6 茎红萝卜20.45321.419231.9 荸荠（乌芋）1.50.121911.55680.5 甘薯（红薯）2.30.2291270.918200.4 藕10.16290.719510.5 类　白萝卜0.6-6260.849340.5 马铃薯（土豆、洋芋）1.90.7281261.211590.9 叶黄花菜（鲜金针菜）2.90.512641.273691.4 黄花（金针菜）14.10.460300746317316.5 菠菜20.2218270342.5 韭菜2.40.54300.956451.3 菜苋菜2.50.45342.3200464.8 油菜（胡菜）20.14251.4140523.4 大白菜1.40.33190.733420.4 小白菜1.10.12130.886271.2 类洋白菜（椰菜）1.30.34240.8100561.9 香菜（芫荽）20.37391.5170495.6 芹菜茎2.20.32201160618.5 菌类蘑菇（鲜）2.90.23250.68661.3 口蘑（干）35.61.42324716.210016232 香菌（香菇）131.8543844.812441525.3 海菜类木耳（黑）10.60.2653045.8357201185 海带（干，昆布）8.20.15726212.92250-150 紫菜24.50.93123030.333044032 茄南瓜0.8-3150.527220.2 西葫芦0.6-2100.617470.2 瓜瓠子（龙蛋瓜）0.60.13150.412170.3 丝瓜（布瓜）1.50.15270.528450.8 果茄子2.30.13220.522310.4 冬瓜0.4-2100.319120.3 类西瓜1.2-4210.26100.2 甜瓜0.30.14180.427120.4 菜瓜（地黄瓜）0.9-2120.324110.2 黄瓜0.80.22130.525370.4 西红柿（番茄）0.60.32130.48320.4 水柿0.70.111482.910190.2 枣1.20.2241030.441230.5 果苹果0.20.615600.21190.3 香蕉1.20.620900.710350.8 类梨0.10.112490.3560.2 杏0.9-10440.626240.8 李0.50.2940-17200.5 桃0.80.17320.58201 樱桃1.20.38400.66315.9 葡萄0.2-10410.24150.6 干果及硬果类花生仁（炒熟）26.544.8205893.1713992 栗子（生及熟）4.81.5442091.115911.7 杏仁（炒熟）25.75195972.51412023.9 菱角（生）3.60.5241151.79490.7 红枣（干）3.30.5733091.461551.6 走牛肉20.110.2-1721.171700.9 牛肝18.92.691350.9134009 兽羊肉11.128.80.53060.9111292 羊肝18.57.241551.494146.6 类猪肉16.929.21.13350.9111700.4 猪肝20.142.91281.81127025 乳类牛奶（鲜）3.13.54.6620.7120900.1 牛奶粉25.626.735.648.5-900-0.8 羊奶（鲜）3.84.14.6710.9140-0.7 飞禽鸡肉23.31.2-1041.1111901.5 鸭肉16.57.50.11340.9111454.1 蛋类鸡蛋（全）14.811.6-1641.1552102.7 鸭蛋（全）1314.70.51861.8712103.2 咸鸭蛋（全）11.313.23.317861022143.6 爬虫田鸡（青蛙）11.90.30.2510.6221591.3 甲鱼16.511.5810.91071351.4 蛤河螃蟹1.45.97.41391.812914513 明虾20.60.70.2901.5351500.1 类青虾16.41.30.1781.2992050.3 虾米（河产及海产）46.82-20525.2882-- 田螺10.71.23.8693.335719119.8 蛤蜊10.81.64.8773378214.2 鱼鲫鱼131.10.1620.85420.32.5 鲤鱼18.11.60.2881.12817.61.3 类鳝鱼17.90.5-760.6274.64.6 带鱼15.93.41.51001.148532.3 黄花鱼（石首鱼）17.20.70.3760.9312041.8 油脂及其它猪油（炼）-99-891---- 芝麻油-100-900---- 花生油-100-900---- 芝麻酱2052.9156165.287053058 豆油-100-900----