根据中文提示和英文内容，写出意思连贯、符合逻辑、不少于六十词的短文。
你校广播室“校园英语之声”栏目就“How to make better use spare time”进行征文。请用英语给该栏目写一篇广播稿。内容要求包括：列举不良现象或行为（2-3种），你对这些现象或行为的看法，并提出建议（2-3条）。提示词语：watch，play，study，read，do sports 。
hello，everybody！it's time again for our English broadcasting program。today‘s topic is “how to make better use spare time ” 。
now，we students have some free time。but--------------------------------------
hello，everybody！it's time again for our English broadcasting program。today‘s topic is “how to make better use spare time ” 。
now，we students have some free time。but we also find that many of them spend much of it on playing video games, watching TV or sleeping very late till noon. After a long period of summer holiday, it's very hard for us to be adapted to the life in school. And these bad habits really do us harm and we must gid rid of them as soon as possible.
Here're my suggestions:
1) We should make a schedule plan and do according to it. We should get up as usual to do morning exerciese to keep ourselves in health.
2) Finishing everyday's homework assigned by your teachers in order not to forget what you've learnt so as to be adapted to the life in school when school time starts.
3) After a period of learning, reading or writing, we should have a rest for 10 minutes, a famous saying is just nice: All work and no play makes jack a dull boy.