make one's blood

麻烦先解释一下，然后举个短的英文例子说明一下用法。谢谢！！

在美国习语中，会用到make one's blood boil 和make one's blood run cold,前者表示生气（血液沸腾，怒发冲冠），后者表示害怕（血液冰冷）。
如：It happened three years ago, but it still makes my blood boil every time I think about how my girlfriend ran out on me and married some other guy without even telling me goodbye.
我的女朋友抛弃了我去和别人结婚，甚至都没有跟我告别。虽然这已经是三年前的事了，但是每当我想起这件事，我仍然是火冒三丈。

As I walked into this old haunted house, I heard this terrible scream that made my blood run cold when I saw this figure in white rushing straight at me!
当我走进这个闹鬼的老房子的时候，我听到非常可怕的尖叫声，吓得我手脚冰凉，这时我看到一个穿白衣服的人影直冲着我过来。

这氛围让我惊恐不安

the atmosphere freezes my blood.

好像写的不对哟 make one's blood boil 使人异常愤怒 例： It happened three years ago, but it still makes my blood boil every time I think about how my girlfriend ran out on me and married some other guy without even telling me goodbye. 我的女朋友抛弃了我去和别人结婚，甚至都没有跟我告别。虽然这已经是三年前的事了，但是每当我想起这件事，我仍然是火冒三丈。”