When someone has deeply hurt you, it can be very difficult to let your anger go off. But f

When someone has deeply hurt you, it can be very difficult to let your anger go off. But forgiveness（原谅）is possible – and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive can have more energy, better appetite and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the damage to our system and allow people to feel more energetic.”
So when someone has hurt you, cool down first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology（道歉）. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to say sorry, you could be waiting a very long time.”
Next keep in mind that forgiveness does not necessarily mean accepting the action of the person who worries you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you.
Finally, try to see things from the other person’s perspective（看法）. You may realize that he or she was acting out of knowledge, fear – even love. To get perspective, you may want to write a letter to yourself from that person’s point of view.
【小题1】What’s the name of Dr. Frederic Luskin’s book?
【小题2】According to the writer, what should you do first after being hurt?
【小题3】Why does Dr. Luskin advise us not to wait for an apology after being hurt?
【小题4】What’s the writer’s idea to get perspective?
【小题5】What does the writer mainly want to tell us in the passage?Forgive for Good.

(答案→)Forgive for Good. 解析：短文大意：这篇短文主要讲述了在生活中我们要学会原谅别人，宽恕别人。并且详细的分析了为什么要原谅别人的原因和如何袁小亮别人的方式。【小题1】细节理解题。根据says Dr. Frederic Luskin, who wrote the book Forgive for Good.描述，可知罗斯金的书名叫学会宽恕。故填：Forgive for Good.【小题2】细节理解题。根据第二段So when someone has hurt you, cool down first. 描述，可知当有人伤害了你时，你应该首先冷静下来。故答：Cool down.【小题3】细节理解题。根据第二段Don’t wait for an apology（道歉）. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin.描述，可知是因为伤害了你的人可能永远不想道歉。故答：Because the person who hurt you may never think of apologizing.【小题4】细节理解题。根据最后一段To get perspective, you may want to write a letter to yourself from that person’s point of view.描述，可知为了了解对方的观点，你可以站在对方的角度给自己写一封信。故答：You may want to write a letter to yourself from that person’s point of view.【小题5】主旨大意题。阅读短文可知，本文主要讲述了我们为什么要原谅别人和怎样原谅别人的方式。故答：Why and how to pardon (forgive) others.

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