When times are hard,if we are sick，have lost a partner or a job，then it’s not always easy

When times are hard,if we are sick，have lost a partner or a job，then it’s not always easy

When times are hard,if we are sick，have lost a partner or a job，then it’s not always easy to be thankful. Yet those can actually be the very best times to give thanks for the things we do have,not to complain about those we don’t have.
当日子艰难的时候,如果我们生病了,失去了伴侣或工作,那么它并不总是容易感恩。然而这些实际上可以最好的次感谢我们所做的事情,不要抱怨我们没有。
For example，take a moment right now to appreciate the chair you are sitting on as you read this. Just consider what went into the making of this chair—the wood，cotton，wool or other fibers，the trees and plants made into these materials and so on；because of all these you can be sitting here now.
例如,现在花点时间欣赏你坐在椅子上你读这篇文章。只考虑进这个主持木材、棉花、羊毛或其他纤维,树木和植物制成这些材料等等;因为这些你现在可以坐在这里。
You can apply this to everything as every single thing is a part of everything else and all are needed to make a whole. There’s just an endless stream of connectedness that has come together to enable you to be here right now. And you still don’t think you have anything to feel grateful for or worth appreciating?
你可以把这个作为每一件事都是一切的一部分,都需要一个整体。只有无穷无尽的连通性,聚在一起,让你现在来到这里。你仍然不认为你有什么觉得感激或值得欣赏吗?
Appreciation must also include yourself. This is often the hardest part，as it’s so easy to ignore. If you can’t appreciate yourself，then how can you appreciate anyone else?
升值还必须包括你自己。这往往是最难的部分,因为它很容易被忽视。如果你不能欣赏自己,那么你怎么能欣赏别人?

我建议你下载一个有道词典。然后把全文复制粘贴，在有道翻译官功能中，直接翻译成中文😊