帮忙翻译下列成语

获益匪浅：

根深蒂固:

洗耳恭听：

转瞬即逝：

退避三舍：

毛骨悚然;

1 reaps no little benefit:

2 becomes deeply ingrained in:

3 are all ears:

4 is written in water:

5 withdraws to avoid a conflict:

6 is shuddered all over;