I'm fat, I'm too skinnyI'd be happy if I were taller, shorter, had curly hair, straight h

I'm fat, I'm too skinny．I'd be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs．
Do any of these statements sound familiar? Are you used to putting yourself down? If so, you' re not alone．As a teen, you're going through many changes in your body．And as your body changes, so does your image of yourself．Lots of people have trouble adjusting, and this can affect their self-esteem （自尊） ．
If you have a positive body image, you probably like and accept yourself the way you are．This healthy attitude allows you to explore other aspects of growing up, such as developing good friendships, growing more independent from your parents, and challenging yourself physically and mentally．Developing these parts of yourself can help boost （提升） yourself-esteem．
A positive attitude and a healthy lifestyle （such as exercising and eating right） are a great combination for building good self-esteem．
Some people think they need to change how they look or act to feel good about themselves． But actually all you need to do is change the way you see your body and how you think about yourself．
The first thing to do is recognize that your body is your own, no matter what shape, size or color it comes in．If you are very worried about your weight or size, check with your doctor to verify （核实） that things are OK．But it is no one's business but your own what your body is like—ultimately, you have to be happy with yourself．
Next, identify which aspects of your appearance you can realistically change and which you can't．Everyone has things about themselves that they can't change and need to accept—like their height, for example, or their shoe size．
When you hear negative comments coming from within yourself, tell yourself to stop．Try building your self-esteem by giving yourself three good things every day．By focusing on the good things you do and the positive aspects of your life, you can change how you feel about yourself．
The most important thing is to get help if you feel like your body image and self-esteem are affecting your life．
【小题1】If we have a positive body image, we will ．A．concentrate on our body image onlyB．not develop strong self-esteemC．like and accept ourselves as we areD．be less independent of our parents【小题2】 can NOT help to boost your self-esteem．A．Growing independent from your parentsB．Accepting your own body as it actually isC．Having a positive attitude and a healthy lifestyleD．Improving your body image as much as you can【小题3】To improve our body image, we have to ．A．think about ourselvesB．be happy with ourselvesC．change the shape, size or color of one's bodyD．check with our doctor to verify that our body is OK【小题4】Which is probably the best title of the passage?A．Importance of Body ImageB．Effects on a Person's Self-esteemC．Tips for Improving Body ImageD．Self-esteem and Body ImageC

(答案→)C 解析：【小题1】C 细节题。根据第三段第一行If you have a positive body image, you probably like and accept yourself the way you are说明C正确。【小题2】B 细节题。根据第三段第三行growing more independent from your parents and challenging yourself physically and mentally说明AD正确。根据第四段A positive attitude and a healthy lifestyle （such as exercising and eating right） are a great combination for building good self-esteem．说明C正确。B项在文章中没有提及。故B符合要求。【小题3】B 细节题。根据第六段最后两行But it is no one's business but your own what your body is like—ultimately, you have to be happy with yourself．说明要想提高我们的题型，首先我们得对自己满意，故Ｂ正确。【小题4】D 主旨大意题。文章主要将的的就是如何提高自尊和自己的体型。并提出了几个建议，故D正确。

我也是这个答案