Healthy life英语作文

Healthy life英语作文

Healthy life
There is a saying that health is better than wealth. It is very important for people to lead a healthy life because one cannot be happy if he is ill.
In order to lead a happy and healthy life, we should eat breakfast every morning, take in more vitamins and minerals and eat less fat and cholesterol. Secondly, we must get enough sleep because sleep is vital to good health. If we don’t have enough sleep, our memory, learning and logical reasoning will be negatively affected.Thirdly, it is most important for us to do exercises regularly. It can help control weight and maintain healthy bones, muscles and joints. Moreover, it also helps reduce risk of high blood pressure and diabetes.
Bodily hygiene is also important. We should practice good dental hygiene by brushing our teeth every morning and at night. We should visit the dentist once a year to clean our teeth.
Last of all, we should take up a hobby because hobbies are enjoyable nad relaxing activities. They help people live happier, healthier and recover better from illness.
In conclusion, if we are able to follow the above steps, we can lead a healthy life and ensure that we are free from illnesses.

你好:
 my healthy life
 it is very important to take exercise to keep healthy . in order to build a strong body , i get up early every morning and never sleep late . i often go out to see the sun rise and run around our house . after that i will drink a box of milk and eat some rice . i usually spend two hours doing my homework and then i will play basketball with my friend . i don't like watch tv because it is boring . i often help my mother to do some housework . there are some rules in my home , such as washing hands before eating , going to bed at ten o'clock every night and never go out at night . 

我健康的生活，这是体育锻炼对保持健康很重要。为了建立一个强壮的身体，我每天早晨很早起床，不睡懒觉。我经常去看日出，并运行在我们的房子。之后，我会喝一盒牛奶和吃一些米饭。我通常花两个小时做我的家庭作业，然后我会和我的朋友打篮球。我不喜欢看电视，因为它很无聊。我经常帮妈妈做家务。我的家里有一些规则，如饭前洗手，睡觉每晚十点和晚上从来不出去。

Keep healthy is very important to us. But how to keep healthy is a problem. As we know, healthy food gives us energy. So first, we must have enough food everyday. And we must also have the good eat habits . We should eat fresh fruit and vegetables but less meat , We shouldn't eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh that will be good for our health . The second, we should do exersise every day . We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise. Now, do you know how to keep healthy? Let's keep our body healthy!