根据短文内容回答问题，将答案写在答题卡相应题号后的横线上。 What do you write down? For most of us, writing consists of

根据短文内容回答问题，将答案写在答题卡相应题号后的横线上。
What do you write down? For most of us, writing consists of emails, task lists and perhaps the odd work project. However, making time to write down certain things, such as our daily experiences and feelings, can help us in our life.
The following are some different ways that writing things down can change your life.
It clears your mind for higher-level thinking.
David Allen, productivity speaker and author of Getting Things Done, recommends doing what he calls a “core dump”. This involves writing down every task, activity, and project you need to address. This could range from picking up milk on the way home, to a multi-person project at work. Writing down every ‘to-do’ item you can think of clearing space in your head for more important topics.
It helps you process your emotions.
Writing down what’s on your mind is a great way to work through inner conflict or process your feelings around a particular situation. It’s similar to talking a situation through with a friend, and it’s a useful way of strengthening your self-soothing (自我安慰) abilities.
It gives you a record of the past.
If you keep a diary and regularly write down your thoughts and feelings, you’ll soon have a record of your experiences that you might otherwise have forgotten. Keeping a diary can also enhance your levels of self-trust. When you can look back and see how successfully you’ve done in the past, you’ll feel more confident in your ability to do so in the future.
You gain a sense of achievement.
If you write down everything you need to do in a particular day or week, you gain an additional sense of satisfaction. When having completed the task, you can cross the item off our list. Feeling productive enhances your productivity and fosters a sense of achievement and progress.
【小题1】Can writing down things help us in our daily life?
【小题2】How many ways can writing down things help us change our life?
【小题3】According to David Allen’s idea, what does a “core dump” mean?
【小题4】What is the advantage of keeping a diary?
【小题5】What is the passage mainly about? Yes，it can.

(答案→)Yes，it can. 解析：这篇短文主要告诉我们的是生活中我们经常记录下一些经历和感受是非常重要的，它可以改变我们的生活。作者主要讲了在四个方面，记录事情是怎样改变我们的生活的。【小题1】根据短文第一段中making time to write down certain things, such as our daily experiences and feelings, can help us in our life. 可知，花些时间记录一下事情，如我们的日常经历和感受，可以在我们的日常生活中帮助我们。故这个问题的答案是肯定的。【小题2】根据短文第二段中The following are some different ways that writing things down can change your life可知，记录生活中的事情可以改变我们的生活，下面一共给我们列举了四个，分别是It clears your mind for higher-level thinking；It helps you process your emotions；It gives you a record of the past ；You gain a sense of achievement.。【小题3】根据短文第三段中David Allen, productivity speaker and author of Getting Things Done, recommends doing what he calls a “core dump”. This involves writing down every task, activity, and project you need to address.可知，这个短语的意思是记录每一个任务、活动和项目。【小题4】根据短文第五段中If you keep a diary and regularly write down your thoughts and feelings, you’ll soon have a record of your experiences that you might otherwise have forgotten.可知，如果你记日记，有规律的记录你的想法和感受，你就会记录下你以后可能会忘记的一些经历。【小题5】这篇短文主要告诉我们的是生活中我们经常记录下一些经历和感受是非常重要的，它可以改变我们的生活。作者主要讲了在四个方面，记录事情是怎样改变我们的生活的。故这个问题的答案是It’s about the importance of writing down things and how it can help us change our life。

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