写一篇100至200词左右的关于生活方式的英语作文。

假如你的好朋友叫Linda，她现在正感到生活不快乐，不健康，有压力，可又不知道怎么办，于是你写信给她，请你给她提供建议。请你按照以下要求给Linda回一封信。 1、要有足够的睡眠，至少八个小时，这样才能精力充沛，学习积极 2、多锻炼是非常重要的 3、多吃水果和蔬菜，禁止吃垃圾食品 4、学习之余听听音乐可以减轻压力 5、尽可能地微笑，它会帮助你快乐，忘记烦恼

Dear Linda How have you been? I heard that you are quite unhappy and stressful this days and I know that you want to get rid this kind of lifestyle quickly. Here are some of my suggessions which may help you. Firstly, enough sleeping is very important for you to be energetic and work effeciently the next day. A period of at least 8 hours is necessary. Exercise more frequently will also help you to enhance blood circulation as well as your immune system. Have a healty dietary habit is also important. That means to eat more vegetables and fruits instead of oily and salty food. You must also know how to release stress effectively, for example listen music and participate outdoor activities. Moreover, rejoice always and forget about things that make you unset will also help you. Wish you rejoice everyday! With love (Your name)

my winter holiday hello,everybody! today,i will tell you something about my winter holiday. i often get up at a quarter past seven. sometimes,i get up at half past seven.then i brush my teeth and wash my face at eight o’clock.afterwrads,.i have my breakfast at about half past eight.my breakfast is always very delicious i always eat a bowl of rice ,an egg,a glass of milk and some snacks. .sometimes i eat dumpings or noodles.after breakfast, i always do my homework and read some interesting books.at twelve o’clock,i have my lunch.in the afternoon,i often do my homework for an hour.and then,i surf the internet or ride a bike in the garden.at seven o’clock,i have supper,.i watch tv from seven o’clock to half past seven.i go to bed at ten o’clock..that’s all for my winter holiday.