breakfast habit的作文

Breakfast Habit
Why so many people,nowadays,don't have breakfast in the morning.The answer is quite clear:adults hurry to work and students have to go to school in the morning rush hour .
It is indeed an unavoidable question,whereas,without having breakfast will harm our health in the long run.
First of all,as is reported that the breakfast is the most important one among the three dinners during a day.If we don't have the nutrition that the breakfast provides,we may fall sick sooner or latter.
In addition,we won't have enough energy to promote our efficiency in whole day's working or studying unless we have a nice breakfast.
So,as what I've suggested above,we should get the habbit of having breakfast,which is beneficail not only for our health,but also for our work.