以The way to keep healthy为题写一篇短文

多吃水果蔬菜，因为它们富含纤维素和维生素，少吃含糖的是食物，它们会使你变胖，养成良好的生活习惯，充足的睡眠，不要过度劳累。
要作文，不要翻译，谢谢。

The way to keep healthy

Nowadays , every one wants to live  a healthy life because we can＇t study or work well without a healthy body.
there＇re many ways to keep healthy. First of all, we should have a balanced diet.That means we should eat more vegetable and fruits for their abundant  vitamins. Also ,we should eat less food with high sugar to avoid getting fat. what's more, it's important for us to form a good habit, especially to have enough sleep rather than work too hard.