英语翻译：worth adopting是什么意思呢

英语翻译：worth adopting是什么意思呢
scientists are gradually finding out more and more about how the brain works and what we can do to assist its functioning.when taking notes,for example,it has been shown that mapping out notes from a central sphere with lines radiating out in different directions is worth adopting because it reflects the way we link information in the brain.
这是原文.顺便翻译一下它所在的这一句好么?有点小复杂~谢谢啦

翻译：
举个例子,它已被证明 用线从中心向四周不同的方向辐射 是值得采纳的 因为它反映了 我们大脑中连接信息的方式.