不要给我网络找翻译。如果是不给分。原创给分
5 Minutes: Stretching – legs, back, arms
5 Minutes: 2 Ball Dribble - Eyes up, use your finger tips
5 Minutes: Crazy dribble - Through the legs, around the back, anything that is fun
10 Minutes: 25 right hand hook shots, 25 left hand hook shots
10 Minutes: 25 shots from the right elbow, 25 shots from the left elbow 5 Minutes: Running & Conditioning 5 Minutes: Stretching & Cool Down
Tips to shoot better: Keep your knees bent, eyes on the basket, snap your wrist and guide the ball with your weak hand.