“一个健康的身体”英语作文

“一个健康的身体”英语作文

A Healthy Body

Do you have a healthy body？If you want to have a healthy body， you must exercise。Well，in many countries，exercising is a good healthy lifestyle（生活方式）。And many people exercise，eat too much healthy food everyday。This lifestyle helps them keep very healthy。If you don't exercise and eat healthy food，your body will become weaker day by day（一天比一天衰弱）。In addition（另外），you shouldn`t eat too much junk food ，like（例如） coke and hamburage。So we must do much exercise and eat healthy food every day 。

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t.

　　I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

　　These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.