这篇文章怎么翻译?Breakfast is not only the most important meal of th

这篇文章怎么翻译?
Breakfast is not only the most important meal of the day, it is also the most neglected (忽视). Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting. Breakfast simply means “break the fast”. Your body spends at least 6 to 10 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. A good breakfast should provide up to one third of your total calories needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal to you in the morning, try eating a lighter dinner earlier in the evening or save half your dinner for the breakfast in the morning. If you are not hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack alter when you are hungry. So, you say you’re on a diet. Some people fear eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That’s because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not. Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry after. To make matters worse, since your body is in a slow state it will not be able to burn those extra calories very efficiently (有效地). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as bread, rice, noodles, and cereals.

　　早餐不仅是每天最重要的一餐,它也是最容易忽视的.不吃早餐的许多原因是早餐会花费宝贵的时间；不感觉到饥饿；传统上的不吃早餐或者是节食减肥.早餐的意思就是“打破禁食”.【你的身体会有至少6-10个小时在一个禁食的状态【直译就是睡觉】.早上的时候你的身体需要为这天所需的工作而吃早餐.一个营养的早餐会提供人一天需要的总能量的三分之一.平均起来,我问一天比晚餐少吃大约40卡路里左右的早餐.如果早上没有胃口吃早餐,试着在前天早点吃晚饭或者留一些晚饭当早餐吃.如果你早上不饿,【不是没胃口】你可以在饿的时候喝一点果汁、吃一小片面包或者吃一些有营养的零食.所以当你说你在节食的时候,一些人会害怕吃早餐导致中饭或晚饭会吃的更多.事实上吃早餐会使你整天感到饥饿.那是因为你的身体运作不正常.虽然说吃早餐会感觉你一天吃的更多,但是事实上不是这样的.
　　因为血糖会使你在吃完早餐感到饥饿,才导致了不吃早餐而身体超重.说得糟糕一点,你的身体在一个运作很慢的状态,它不能够有效地消化那些多余的卡路里.如果你给你的身体吃一些健康的零食和食物,那你不会变得很饥饿,再而填饱肚子.
　　既然早餐是第一餐也是每天最重要的一餐,选择吃什么也是很重要的.最好的早餐就是水果、果汁、瘦肉和谷物类的,像面包、米饭、面条和谷物等等.
　　本人自己翻译的很久,还翻了字典确认正不正确~-0-
　　并且发现楼下有错误~
　　来自英语团.