how to keep healthy150词

how to keep healthy150词

Health is necessary.Life is movement, but also have a good mentality.The meaning of health, at different times very different. Early health, refers primarily not sick, not disability. Therefore, the early concept of health is not sick as long as the organs of the body is healthy. With the social progress, economic development, people's health needs towards a higher level of health have had a corresponding change, they are not satisfied with no disability, and longevity requirements.
Subsequently, it has been found, just not enough long life, and if the quality of life is not high, and very painful, can not enjoy life's pleasures. Therefore, people would seek not only to live well, live exciting, higher quality of life, not only to extend life expectancy, healthy life is more important to be greatly extended, but also means that life is not only better, but also long. As the understanding of health has changed, so he pursuit of physical, psychological and social adaptation of the perfect combination of the state.
That is to say, from the traditional biomedical model to the biological - psychological - the changing pattern of social medicine in the process of health given to a deeper, richer content.

Do you want a strong body?Let me tell you how to do. You should eat lots of fruit and追问拜托，太少了

What should we do to keep healthy?
As we know, good health is very important to us. So we must try to keep healthy. We should have healthy eating habits. We should have enough food and choose the right kinds of food. We should also drink enough water. We mustn’t go to school without breakfast. We should often exercise and get enough sleep. We had better go to bed early and get up early. We should keep the air fresh, tidy our rooms and sweep the floor often. It’s necessary for us to keep healthy.

One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

Just adding a little movement to your life can:

Reduce the risk of heart disease, stroke and diabetes
Improve joint stability
Increase and improve range of movement
Help maintain flexibility as you age
Maintain bone mass
Prevent osteoporosis and fractures
Improve mood and reduce symptoms of anxiety and depression
Enhance self esteem
Improve memory in elderly people
Reduce stress