关于减肥的英语文章，要带中文译文。

找一篇关于减肥的英语文章，最好以议论形式为文，文章要有两个观点，一个是觉得减肥好，一个是不好。分开论述。字数尽量多点。谢谢。附带中文译文。

减肥不能盲目，一：喝苹果醋 二：餐前吃水果 三：饭后喝咖啡治脱发的：用100~150克盐投入半盆温水中溶解。先把头发浸入，然后用洗发露洗啊洗，洗干净就可以。每周一次，2~3次就可以见效至于长高，多吃蔬菜水果，补充钙质，身体自然又高又苗条

在你偶尔吃了多脂肪的鱼或肉，这个方法会让你感觉好受一些。用牛奶把吃的油腻东西都冲下去下去。按照研究，钙可以帮助减少你的身体对饱和脂肪酸的吸收。像纤维、钙可以和脂肪分子结合，帮助他们彻底的通过肠道。 Drink milk after eating steak Here's a way to feel better about eating that occasional juicy steak. Wash it down with a glass of skimmed milk. According to research, calcium may help reduce the amount of saturated fat your body absorbs. Like fibre, calcium binds with fat molecules and helps flush them out through the intestine. 马上嚼口香糖 当理智的指示你在小卖部或者餐桌上不要狼吞虎咽，但是不之何故你们似乎没有停下来意思，把薄荷口味的口香糖取出塞进嘴里。它会改变你的对任何东西的味道，间接促使你不可能把烤宽面条吞咽下去。 Instead of seconds have gum When sanity dictates that you stop shoving food into your face at the buffet or dinner table, but somehow you can't seem to stop, pop mint-flavoured gum into your mouth. It changes the flavour of everything making that third helping of lasagne almost impossible to swallow. Fork out for a Chinese When you order a Chinese takeaway, instead of using a spoon to scoop the food out of the carton, use a fork or chopsticks. That way you'll be more likely to leave behind the fatty sauce. Eat this, then drink Eat an apple before you head to the local. This will help prevent you from inhaling three bags of crisps and a bucket of nuts when you sidle up to the bar. Stop for the Egg McMuffin Believe it or not, you can eat two McDonalds's egg McMuffins and get fewer calories than you would from a bagel with two tablespoons of cream cheese. The McMuffins have 580 calories, 24g of fat and 34g of protein. The bagel delivers 643 calories, 28g fat and 20g protein.

对不起啦！找了半天也没有找到！

there are also five factors we should take care of when we want to lose weight while still maintance health: 1. excesice regularly 2. drink enough of water 3. sleep enoughly 4. always in a good mood 5. taking the balance nutrition. wishing all of u stay in healthy not just to lose weight but because of take care of health!