Do you want to be productive at work or at home? Here's what you should do.1. Cut off tele

Do you want to be productive at work or at home? Here's what you should do.
1. Cut off television
I used to tell myself that I needed a break. So, when the kids slept I turned on the cable and watched whatever program that caught my fancy. Often, I found myself not watching, just channel-surfing. And I didn’t end up watching a full program. I decided one day to just give up on TV as it made me sleep late and woke up tired.
If you want to be productive, cut off TV. You are better off reading a book. Without TV, I have managed to finish many books which I have bought but never read.
2. Limit Internet use
The other big distraction that can make you sleep late is the Internet. Probably because you will be checking your emails, updating your blog, watching YouTube, etc. Try limiting the use of it at home, or switch it to the morning session.
Nowadays, I check all my personal emails early in the morning. When I get into work, I find myself less tempted to check personal emails.
3. Know your priorities(优先考虑的事)
Really, it is all about the choices you make and the priorities you have. If you know it is competitive out there in the world, how can you be a better worker than the person who is also aiming for the position above you?
4. Rest early, rise early
Do you want to be productive? Rise early, read more books, have more energy, be more focused and set standards for others to catch up. It’s as simple as that.
【小题1】The passage aims to give advice on how to .A．balance our work and energy wellB．take care of our kids at homeC．divide time between work and familyD．compete against others for a better position【小题2】What does the author mainly use to support her theory?A．Ancient wisdom.B．Internet informationC．Popular beliefs.D．Personal experience【小题3】The author used to be in the habit of .A．watching her favorite TV programs with her kidsB．checking all her personal emails in the morningC．changing channels frequently when watching TVD．reading the books immediately after she bought them【小题4】In the author’s opinion, .A．our top priority at work is to get the leader’s attentionB．reading at night helps to make us more productiveC．it’s a waste of time to update our blogs very oftenD．knowing priorities makes us more competitive at workA

(答案→)A 解析：文章通过个人经历讲述了如何平衡工作和健康。【小题1】主旨大意题。通读全文可知文章是关于平衡工作和健康。【小题2】通读全文作者组织文章时主要讲述的是个人的经历。【小题3】细节题。根据第二段第二行Often, I found myself not watching, just channel-surfing.【小题4】推理题。根据文章第三部分3. Know your priorities种的If you know it is competitive out there in the world, how can you be a better worker than the person who is also aiming for the position above you?

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