Healthy Food ParisSpinach + OrangesAlthough spinach(菠菜) has lots of iron, your body doesn’

Healthy Food Paris
Spinach + Oranges
Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.


Avocado + Tomato
Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).


Green Tea + Lemon
Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.

【小题1】 Which food pair is correct when you eat according to the passage?A．Catechins + LycopeneB．Avocado+Oranges.C．Black tea+LemonD．Spinach+Lemon【小题2】 Why do we eat oranges with Spinach?A．Because Spinach has lots of iron.B．Because oranges have much vitamin C which can help absorb iron in spinach.C．Because vegetables should be eaten with fruits.D．Because vegetables should be eaten with fruits.【小题3】 What can help body absorb more lycopene?A．Fat in the avocado B．Vitamin C in oranges C．Vitamin C in tomatoes D．Fat in tomatoes【小题4】 Which of the following pairs do not need vitamin C to help?A．Spinach and orangesB．Avocado and tomatoC．Green tea and lemonD．Oranges and tomato【小题5】 If Henry’s father has something wrong with his heart, which choice is best of for his health?A．SpinachB．OrangesC．TomatoD．Green teaD

(答案→)D 解析：这篇文章讲了几种健康食物的搭配，有些食物如果单独吃的话，只能吸收很少的营养元素，如果与某个食物搭配起来一起吃，就会吸收更多的营养元素，例如菠菜搭配橙子，鳄梨搭配西红柿，绿茶搭配柠檬。【小题1】判断题。根据文章内容，Spinach + Oranges，菠菜搭配橙子同时吃，橙子含有丰富的维生素C能够使菠菜里面的铁元素吸收的更好。Avocado + Tomato鳄梨搭配西红柿同时吃，鳄梨含有的脂肪能够使身体比单独吃西红柿多吸收7倍的番茄红素。Green Tea + Lemon，把绿茶和柠檬泡着一起喝，柠檬含有的VC能使你吸收更多的儿茶酚，比单独喝绿茶要吸收13倍。可知，Spinach+Lemon搭配最好，柠檬含有维生素C，能使身体更好的吸收菠菜的铁元素。故选D【小题2】细节题。由Although spinach has lots of iron, your body doesn’t absorb it well when spinach is eaten alone.But with vitamin C by its side, this vegetable becomes a true hero.虽然菠菜含有大量的铁，当你仅仅只吃菠菜的话，并不能很好的吸收铁，如果搭配橙子一起吃，橙子含有丰富的维生素C，它能够使铁元素更好的被身体吸收。故选B【小题3】细节题。由the fat in the avocado helps the body absorb seven times more lycopene。鳄梨含有的脂肪能够帮助身体吸收7倍多的番茄红素。故选A【小题4】判断题。A.Spinach and oranges 菠菜需要橙子含有的维生素C 。B.Avocado and tomato鳄梨和西红柿搭配不需要维生素C 。C.Green tea and lemon绿茶需要柠檬含有的维生素C D.Oranges and tomato.也需要维生素C.故选B【小题5】细节题。由Drinking several cups of green tea is a good habit, because it can protect your heart.每天喝几杯绿茶是个好习惯，因为它能保护你的心脏。所以，如果亨利的爸爸心脏不好，应该多喝绿茶。故选D

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