英语作文。（初三）

假如你是张峰，昨天收到笔友约翰的来信。在信中，约翰说他经常生病。请根据以下提示给他写一封回信，告诉他一些保持健康的方法。80词左右。

1.每天要有充足的睡眠

2.饮食要均衡，多吃水果和蔬菜

3.饭前要洗手

4.每天坚持多练

5.每天多喝水，在睡觉前喝一杯牛奶

Dear John,

I am sorry to hear that. I think you should keep healthy. You should sleep eight hours every night. And you should have a balanced diet, you need to eat more friuts and vegetables. You should wash your hands before having the dinner and do more exercise every day. And you'd better drink more water. It would be better to drink a glass of milk before you go to bed.

It's important to stay health.

Best wishes

Zhang Feng