有没英语高手

Early to bed and early to rise ,makes a man healthy wealthy and wise 以这个为题目 写一篇300字以上的作文

“早睡早起使人健康，幸福和聪明。” —— 本·富兰克林"Benjamin Franklin 的话

However, there are indeed many other benefits to get up early.

If you are a night owl, you are accustomed to this life, it is also good. If you think this is true, there is no need to change it. But for me, from a night owl into a person to get up early (which is entirely possible) is simply a gift from God. It gives me a lot of my past does not have benefits. Here are some:

Grateful to this day. I am very pleased to be able to get up early, for this beautiful new day. I suggest that in the morning to be a prayer to thank and blessings. I like ** Lama said: "Every day, at the time of waking up thinking." I am very fortunate to be able to wake up, I am still alive to enjoy this precious life, I can not go to waste it. I would like to do my best to improve themselves and treat others with my sincere, so that everyone can gain useful insights. I would like to treat others kindly, do not get angry or blame others. I would like to do all my best to give helpful to others.

Quiet. The noise has no children, no babies crying, no soccer, no cars, no television noise. Early morning is so quiet and peaceful. This is my best time of day, I can enjoy this part of my quiet time. I can be used to thinking, reading, breathing.

Sunrise. Evening to the people will miss the daily cycle of nature in one of the wonders - sunrise. I like to Look at the sky light up gradually, from the dark blue becomes light blue, brilliant seeping from the sky, nature has been painted a bright color. I like early morning runs at this time, looking at the sky to tell the world: "What a wonderful day!" I really did. A bit silly, I know.

早餐. To get up early so that you have enough time to eat breakfast. Breakfast is the most important day meal. Do not eat breakfast, your body is struggling to operate until noon you are hungry beggars can eat many of the more sweeter greasy unhealthy food. But eat breakfast, you will not. In addition, eating breakfast, drinking coffee, reading the book is really a pleasure, rather than at your desk in front of the work into the belly side of the breakfast.

Exercise. Of course, there are many other times can still be used to exercise, such as after work hours is also a good exercise, but it is also very easy because the other unplanned event was canceled. The morning exercise almost no because it has been canceled.

Efficiency. At least for me, the morning is the most efficient time of day. I like to check the mailbox and blog in the morning prior to write something, because this time let me no distractions. Early one morning when I started work, I can do more things. This way at night, I did not work and then to deal with, be able to empty more time and my family to spend.

A great cause people want success, you must have a healthy body and strong spirit, which is healthy and full of energy, mostly Zaoshuizaoqi people. As the saying goes: "early bird gets the worm." To get up early is not only good for our body, but also improve work efficiency and really get two in one fell swoop.
The spirit of good people who get up early. After a night sleep, Ercongmuming, clear-headed, mental Chong Pei, the spirit of strong, do something, are interested in, have results.
But to get up early to bed early to meet, if not bed early to get up early, it will be sleep enough, will be drowsy the next day the spirit of bad. So to bed early at night.
Wasted precious time What a pity!
We Zaoshuizaoqi cultivate good habits from childhood, do a healthy person useful