1.大脑：锻炼平衡能力，堪称脑部平衡操。
2.减肥：缓步持续刷街30分钟平均消耗热量285卡；间断式轮滑（1分钟低姿冲刺+1分钟的直立式轻松滑）30分钟内耗掉了450卡热量。
3.关节：轮滑对关节所造成的冲击力比跑步低大约50%。
4.心脏：促进心脑血管系统和呼吸系统机能的改善和代谢。缓步持续轮滑30分钟心跳达每分钟148次。
5.体形：大腿后部、臀部、下背部更有型。如果加强手臂摆动，还有助于前臂与胸部塑型。
6.环保：既不消耗能源也不造成环境污染。
7.减压：轮滑的愉悦性，让你因工作紧张的神经得到放松。
（括号里的可以不翻译。）
1. Brain: Exercise of balance, be called the brain balancing exercises.
2. Weight Loss: 30 minutes, slowly continued to Brush Street, the average calorie consumption of 285 cards; intermittent skating (1 minute sprint +1 minute low posture upright easily slip) 30 minutes, consume at least 450 calories.
3. Joints: skating on the joints caused by the impact force of approximately 50% lower than the treadmill.
4. Heart: the promotion of cardio-cerebral vascular system and respiratory function improved and metabolism. Continuous skating slowly for 30 minutes heart rate up to 148 times per minute.
5. Shape: the back of the thigh, buttocks, lower back and more type. If the strengthening of the arm swing, but also contribute to the forearm and chest plastic.
6. Environmental protection: neither energy consumption does not cause environmental pollution.
7. Decompression: the joy of skating, so you are at work to relax nervous tension.