介绍橘子 英语短文

介绍橘子 英语短文

colorful, sweet and sour, is common in autumn and winter fruit taste good. Orange is also very rich in nutrition, an orange on the human body almost every day to meet the required amount of vitamin C. Orange containing more than 170 species of plant compounds and more than 60 kinds of flavonoids, substances and most of them are natural antioxidants. Orange enrich the nutritional content of a hypolipidemic, anti-atherosclerosis, and so on, for the prevention of cardiovascular diseases in great benefit. Juzhi contains a "Nuomi Lin," the material, and kill cancer cells can inhibit the ability of a preventive effect on gastric cancer

Orange nutrition

Orange is a low-calorie low-fat fruit per 100 grams contain 0.7 grams of protein, 0.6 grams fat, orange for 57 calories.

Orange high nutritional value, contains very rich in protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements, it is difficult to compare the other fruits of. Citron has high nutritional value, but also with Jianwei, Runfei, the blood, Qingchang, such as effective facilitation, can promote wound healing, septicaemia, such as supporting a good effect. In addition, because of physical grapefruit contains active substance Paper glycosides, can lower blood viscosity, reduce the formation of thrombus, and therefore of cerebral vascular diseases, such as cerebral thrombosis, stroke, and so have a better preventive effect. The fresh grapefruit meat containing insulin similar to the composition, more patients with diabetes is the ideal food. Chinese medicine believes that Citron Weigan acid, and cold, with Qi Huatan, Runfei Qingchang, such as blood Jianpi effect, to rule drinking less, I desalination, dyspepsia Dengzheng, can help digestion, Chutanzhike, Qi Sanjie.

Orange 50 calories of heat. Chi Juzi before and after one hour do not drink milk, because milk proteins in the acid will have solidified, the impact of digestion and absorption. Orange should not eat, brush their teeth after eating Su I should be timely, so as to avoid harmful oral teeth.